Team Members
Alex
Owner
As a certified personal trainer, former soccer player, and now coach, Alex is passionate about helping people transform their lives through health and fitness. With years of experience both on the field and in the gym, he understands the importance of setting and achieving physical and personal goals. Alex brings his expertise in athletic training and overall wellness to clients of all levels, creating personalized programs that inspire growth and confidence. His mission is to build a community-first health and wellness center where everyone feels supported, motivated, and empowered. Whether you're looking to improve performance, build strength, or simply lead a healthier lifestyle, Alex is here to guide and support you every step of the way.
Caydrick
Corporate Director
Caydrick, a former USMC All Marine Sports Athletic Director and current Personal Trainer brings over 15 years of experience in the health and fitness industry. He specializes in crafting personalized fitness programs that not only achieve physical goals but also enhance mental well-being. With a holistic approach to wellness and a dedication to fostering supportive and effective solutions, Caydrick empowers individuals and communities to lead healthier, more balanced lives. Whether you're looking to manage your weight, enhance your physical & athletic performance, or improve your overall health & fitness, Caydrick is here to help you achieve your goals.
Lisa
Group Training Director
Born in Panama and raised in Colorado Springs since the age of 13, Lisa brings passion, rhythm, and a deep sense of community to every class she leads. She’s been teaching group fitness since 2015 and has held leadership roles as the Group Exercise Director at VillaSport and the Group Fitness Lead at VASA.
From Zumba to barre, to HIIT and everything in between, Lisa has taught it all blending high energy, thoughtful movement, and just the right amount of fun. She believes fitness is about more than just a workout; it’s about moving our bodies for as long as possible, feeling comfortable in our own skin, and creating a space where fun and community thrive.