Verena Vomastic, PHD
Whole-Health Visionary | Energy-Medicine Expert | Coherence Catalyst
Owner of Mountain Light Healing and a scientist/technologist-turned-energy-medicine pioneer, Verena blends her academic and operational expertise with extensive clinical experience in holistic healing. She helps you move from stress, fatigue, and incoherence to feeling vibrant, resilient, and fully alive.
As co-creator of the INT Method℠—integrating rotational-spin training with her EMPRINTS℠ energy-medicine protocols—Verena offers private sessions and experiential workshops with a focus on managing stress, restoring inner harmony, boosting mental fitness, accelerating workout recovery, and sparking the body’s natural self-healing powers.
No matter where you are on your journey, Verena creates a safe, supportive space and looks forward to helping you thrive!
Integrative Neuro Training (INT) Method
Integrative Neuro Training Method (INT Method)
The Integrative Neuro Training Method (INT Method) is an innovative system designed to optimize human performance by bridging neuroscience, physiology, and energy systems into one cohesive framework. It serves as the overarching umbrella under which specialized protocols—like WARP and EMPRINTS—are applied to enhance resilience, recovery, and mental fitness.
Core Principles
• Neuroplasticity: Leveraging the brain’s ability to adapt and rewire.
• Cardioneurology: Linking cardiovascular health and neurological performance.
• Energy Systems Integration: Balancing physical, cognitive, and energetic domains.
• Performance Sustainability: Building resilience that adapts to stress and recovery cycles.
• Mind-Body Connection: Training mental focus and physiological awareness simultaneously.
Outcomes
• Enhanced focus, balance and adaptability
• Improved stress resilience
• Optimized recovery
• Behavior management techniques
• Greater efficiency in performance and well-being
Warrior Athlete Resilience Protocol (WARP)
The Warrior Athlete Resilience Protocol (WARP) is the applied training system within the INT Method, developed to enhance human resilience through tactical neuroscience and physical conditioning.
Components of WARP
1. VORTEX (Vestibular Ocular Reflex Training Exercises): Improves balance, spatial awareness, and reaction time. 2. Heart Rate Variability (HRV) Optimization: Trains the autonomic nervous system for adaptability and recovery. 3. Brain-Heart Coherence (Cardioneurology): Aligns cognitive processing with cardiovascular rhythms to improve clarity and resilience. 4. Focus & Attention Training (Mindfulness): Builds concentration, presence, and stress regulation. 5. Visualization Techniques: Enhances performance outcomes through mental rehearsal and imagery. 6. Tri-Phasic Strength & Training: - Neural Phase: Coordination & motor control - Muscular Phase: Strength & endurance - Power Phase: Explosiveness & adaptability
Outcomes
WARP equips individuals to perform under stress, recover faster, and sustain long-term performance resilience—ideal for athletes, leaders, and tactical professionals.